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Make it better. We can and we will. Burn & Build Body will donate 10% of our product sales from this website through February and March 2017 to organizations dedicated to supporting human rights. Make it better  - your health, your happiness your tribe and the world.

STAYING FIT ON THE ROAD

The Hotel Gym WorkoutI love coming back from a trip feeling energized and more fit than when I left. You will too, if you take this program along with you. It’ll help you knock out your training anywhere. Most hotel gyms always have dumbells, and this workout is built around them. While it's great for [...]

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My Post-Surgery Detox

I love going for walks, whether it's the city streets of New York or on the country roads of the Catskills. It gives me time to be alone with my thoughts and to simply observe. So when pain in my foot made those walks  difficult, I knew I had to do something.In October 2012, I decided to have [...]

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Marisa's Healing Journey

I was being portrayed as a picture of health in the fitness industry, highlighted in the most popularfitness magazines and workouts, but I was crumbling onthe inside. I felt like a fraud and a prisoner in my own body, desperate to feel well again. Early in my professional dance career, I had an accident that resulted in six surgeries [...]

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Teenage Health Transformation

I would like to start by saying that I have never really been “addicted” to sugar. Like most other kids, my parents were the ones who chose what I ate as a young child. They weren’t restrictive – but rather selective – while trying to make conscious decisions of what they fed me. My parents [...]

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Miraculously Our Wedding Best

We were incredibly moved by this story and wanted to share it. If you have a partner you want to encourage healthy changes with – read on. And if you're planning a wedding and want to be your best in your gown or tux, you'll love reading this letter. Thanks to Melinda and Carlos [...]

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AJ's Transformational Results

"My 14-Day Detox results were nothing more than transformational, and even better – long lasting."It's cloudy today, and as I often do, I find myself staring out the window. Perhaps it's a constant metaphor to my life. Dreams seem to always be tapping on my window pane. Upstate New York, Brooklyn, Milan, Los Angeles, Hamburg, Manhattan, Eastern [...]

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Weight Loss - Taking The First Step

My struggle with weight began when I moved away from my home state of Texas to the Big Apple to pursue my dream of big the lights. As most people can relate – food was my comfort, my drug of choice. And before I knew it, I went from a pretty young [...]

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SUGAR: The Sweet-Tooth Report

Part 1:  S U G A R   F A C T S    Viruses love sugar, yeasts love sugar,parasites love sugar, diabetes loves sugar,cancer loves sugar & fat cells love sugarSugar stimulates the brain centers that evoke pleasure responses. It appears that during our evolutionary past, a craving for fructose was just what was [...]

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Style of Sport's Comparison of Leading Cleanses

JUICES, TEAS & FOOD BASED DETOXES   We are extremely honored to be included in the Style of Sport cleanse review and recommendations. And even more so to be chosen as editor Claudia Liebenthal's favorite of the bunch.  The information is valuable, whatever your choice, so we're sharing this article to our Burn & Build Body readers. In [...]

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