Blog

Make it better. We can and we will. Burn & Build Body will donate 10% of our product sales from this website through February and March 2017 to organizations dedicated to supporting human ri […]
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The Hotel Gym WorkoutI love coming back from a trip feeling energized and more fit than when I left. You will too, if you take this program along with you. It’ll help you knock out your training anywh […]
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I love going for walks, whether it's the city streets of New York or on the country roads of the Catskills. It gives me time to be alone with my thoughts and to simply observe. So when […]
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I was being portrayed as a picture of health in the fitness industry, highlighted in the most popularfitness magazines and workouts, but I was crumbling onthe inside. I felt like a fraud and […]
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I would like to start by saying that I have never really been “addicted” to sugar. Like most other kids, my parents were the ones who chose what I ate as a young child. They weren’t restrictive – but […]
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We were incredibly moved by this story and wanted to share it. If you have a partner you want to encourage healthy changes with – read on. And if you're planning a wedding and want to be your best in […]
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"My 14-Day Detox results were nothing more than transformational, and even better – long lasting."It's cloudy today, and as I often do, I find myself staring out the window. Perhaps it's a c […]
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My struggle with weight began when I moved away from my home state of Texas to the Big Apple to pursue my dream of big the lights. As most people can relate – food was my comfort, my drug of choice. […]
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Part 1:  S U G A R   F A C T S    Viruses love sugar, yeasts love sugar,parasites love sugar, diabetes loves sugar,cancer loves sugar & fat cells love sugarSugar stimulates the bra […]
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JUICES, TEAS & FOOD BASED DETOXES   We are extremely honored to be included in the Style of Sport cleanse review and recommendations. And even more so to be chosen as editor Claudia […]
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