Blog

I would like to start by saying that I have never really been “addicted” to sugar. Like most other kids, my parents were the ones who chose what I ate as a young child. They weren’t restrictive – but […]
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We were incredibly moved by this story and wanted to share it. If you have a partner you want to encourage healthy changes with – read on. And if you're planning a wedding and want to be your best in […]
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"My 14-Day Detox results were nothing more than transformational, and even better – long lasting."It's cloudy today, and as I often do, I find myself staring out the window. Perhaps it's a c […]
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I picked up the Burn & Build Body program two weeks before I started the program. I wanted to give myself the best chance of succeeding by cutting back on my caffeine addiction and reading all of […]
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