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I was being portrayed as a picture of health in the fitness industry, highlighted in the most popularfitness magazines and workouts, but I was crumbling onthe inside. I felt like a fraud and […]
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I would like to start by saying that I have never really been “addicted” to sugar. Like most other kids, my parents were the ones who chose what I ate as a young child. They weren’t restrictive – but […]
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We were incredibly moved by this story and wanted to share it. If you have a partner you want to encourage healthy changes with – read on. And if you're planning a wedding and want to be your best in […]
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I picked up the Burn & Build Body program two weeks before I started the program. I wanted to give myself the best chance of succeeding by cutting back on my caffeine addiction and reading all of […]
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