Blog

We were incredibly moved by this story and wanted to share it. If you have a partner you want to encourage healthy changes with – read on. And if you're planning a wedding and want to be your best in […]
Read More »

My struggle with weight began when I moved away from my home state of Texas to the Big Apple to pursue my dream of big the lights. As most people can relate – food was my comfort, my drug of choice. […]
Read More »

JUICES, TEAS & FOOD BASED DETOXES   We are extremely honored to be included in the Style of Sport cleanse review and recommendations. And even more so to be chosen as editor Claudia […]
Read More »

I picked up the Burn & Build Body program two weeks before I started the program. I wanted to give myself the best chance of succeeding by cutting back on my caffeine addiction and reading all of […]
Read More »