Eat moderate portions. The easiest way to do this is to use a smaller plate. Smaller portion sizes will help you reach a healthy weight effortlessly.
Burn & Build Body Lifestyle
10 Tips for a Better Detox
Our 14-Day Anti-Aging Detox Kit clears the body and mind. It is an active external activity that allows our body to quiet inwardly and to increase it’s own natural ability to detoxify. By including exercise as well as quiet time and healing therapies your results will be amplified. These are some simple, proven tips to help you during your 14-Day Program.
1. Include at least 20 minutes of cardiovascular exercise every day. Movement will help your body process and eliminate toxins.
2. Meditate or create uninterrupted quiet time. Particularly upon rising and before bed.
3. Make time to have a weekly massage or other body work. Massage will help your lymph system detoxify and speed your transformation. Drink at least 8 glasses of water to help flush toxins out.
4. Spend time in nature, in the woods or at the beach. Soak in the negative ions and clean air.
5. Chiropractic care and acupuncture – as well as massage – create an alkaline chemical reaction in your body. You want this, especially while eliminating toxins.
6. Your skin assists with the removal of toxins. During the second week of your detox, a facial will make your skin glow.
7. Exercise with moderate weight training. But don’t overdo it to the point of stressing your body.
8. Soak in magnesium bath flakes or epsom salts before bed.
9. Get at least 8 hours of restful sleep each night.
10. Rent funny movies and watch them.