14-Day Detox Kit

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NOW PACKED IN OUR COTTON GROCERY TOTE -Shed the toxins with a gentle, effective cleanse – one that you eat well on. This Kit will help you stay on a healthy path

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This is a Food Based 14-Day Anti-Aging Detox Program. 
Supports metabolic detoxification, gastrointestinal repair, reduced bloating,
fat loss, deeper sleep, glowing skin and Increased energy.

Fight FAT and TOXINS.  Super-charge your transformation with a food-based detox. Our 14-Day Detox program is based on healthy eating and uses gentle detoxification supplementation. No fasting or chemical laxatives, this is a balanced Detox that requires you to eat during your cleanse. There's no guessing about the program or your food choices, you'll find it all in our user-friendly guide book. Our guide book is now in PDF format, you will receive the book when your order is placed. It's simply great to be able to view the book anywhere – on your phone, computer or home hard-copy.



  • Liver, kidney & lymph cleansing
  • Gastrointestinal repair
  • Increased energy
  • Reduction of acid reflux
  • Weight stability & fat loss
  • Glowing skin
  • Deeper sleep



Optimal Healing Formula
A vanilla flavored 100% pea-protein supplement that tastes great. It contains 26 grams of vegan protein,  micro-nutrients that support detoxification and a reduction in inflammation. You'll shake or blend it into smoothies as a meal or snack replacement. Sufficient protein will keep you burning fat, not muscle.

Clearing and Support Packs
Single serving packets containing multi-vitamins/minerals and herbal formulas. Fat cells store toxins, as you gently eliminate the toxins, your body can easily release the fat used to store it.


During the first 5 days the main focus is to eliminate potential allergens, and irritants to your system. This is done by following healthy eating guidelines and using Clearing and Support Packs.

During days 6 through 12, you incorporate Optimal Healing Formula smoothies into your eating program. You continue taking Clearing and Support packs and eat following the food guidelines. No fasting is required.

On days 13 and 14 you prepare for transition to a “post-detox” lifestyle while continuing with your eating program, with Optimal Healing Formula smoothies and Clearing and Support Packs. Most people find that the healthy lifestyle effects of the detox last long after day 14.

Eliminated Foods
By eliminating toxic, inflammatory and foods that are known irritants, our body moves naturally to a state of heighted health and leaner composition. Here's a list of most of the eliminated foods.

  • All wheat and gluten containing foods
  • Dairy products
  • Corn, White rice, white potatoes
  • Peanuts and peanut butter
  • Shellfish, seafood without fins and a tail
  • Refined sugars, artificial "sugars"
  • Deli meats, sausage and red meat
  • Highly salted food
  • Hydrogenated oils
  • Heavily processed foods
  • Coffee and alcoholic beverages
  • Sodas and soft drinks

Recommended Detox Support

We highly recommend Rockit Fuel Formula 110 or Rockit Shots Formula 110 with this program. They will assist you in overcoming coffee, sweet and soda cravings while giving you a vitamin-based brain and body energy boost.


  • One Optimal Healing Formula Canister
  • One Clearing and Support Pack Container
  • Detailed Guide Book and Food & Exercise Log (PDF Format)
  • Burn & Build Body Blender Bottle


Staying on the "Days 1-5" diet at 80% will keep your eating habits healthy. To maintain your Detox gains, include one Optimal Healing Formula shake or Protein Lean shake daily, along with one packet of Clearing and Support.

Our bodies do re-accumulate toxins even with the healthiest of lifestyles. This Detox program is great to use twice a year to support optimum health and vitality.

If you're comparing detoxification programs and cleanses, we think you'll find this article by Style of Sport to be especially enlightening.
You can find it here, along with a link to their website.  POPULAR CLEANSE REVIEW

Please see the "Other Details" tab for additional product information. 

Write A Review
  • THE BEST!!!   5

    Hey Gang -- Once again, this program has been hugely helpful.!! Trying to lose weight after a hip replacement and Covid Quarantine has been almost impossible and very discouraging. But returning to the 14 Day Detox has been hugely helpful... AGAIN!!! I finally kickstarted my weight loss with a significant result - I can see the difference, I feel better, more focused and dedicated, and I can continue more easily to reach my goal !! Thank you!!!

    -Stuart G Marland on Nov 8th 2021


    Hi Friends at Burn & Build Body,
    I meant to let you guys know I did the 14-Day Detox “reset” and while I can’t say it was 100% easy, it also wasn't hard. And I got exactly the result I had hoped to get- more energy, more focused and efficient and leaner and meaner! No more bloated feeling or look- revitalized 6 pack LOL. Plus now the Protein Lean shake is my crack.

    The trick for me is to minimize the foods and alcohol that contributed to my general lethargy. Excited to now have the tools and experience to maintain the reset!

    -Rob on Aug 24th 2020

  • The BEST detox on the market!   5

    The 14-day detox is the perfect way to reset both mind and body. Thanks to this product I have more energy, my quality of sleep has improved and I have noticed an increase in strength and a reduction of body fat. Thank you Rick !

    -Justin Flexen on Jun 19th 2020

  • slightly speechless!!! but I think I can find a few words .....   5

    Let me start this review by saying that I'm a certified sugar, salt, carb, fast food and anything pasta junkie!!

    I roll my eyes at gluten free, fad diets and juice cleanses .... just not my thing.

    Now just turning 43, I realized that I had to make a change and how and what would that change be? I had heard about the Burn & Build Body 14-Day Detox program and just chalked it up to another fad diet.

    It is not!! It is exactly what your body needs to work at its maximum capacity . It is easy, straight forward and actually quite obvious.
    I stuck to the program pretty intensely not because I felt I had to but because the results were so quick and apparent, that I wanted to!! I was never hungry or grouchy and found my overall well being and out look to have changed. I wasn't counting down days to the end but rather thinking how this way of eating would be the new normal and how I was going to make these changes in my life.

    A few days after the cleanse while still following the meal plan ( not as strict but with the basic guidelines) I passed a mirror in my underwear and nearly fell over!! I had lost over 10 lbs and my body was shredded unlike I've seen it in over a decade ( I'm a fairly small man who wasn't that overweight to begin with) I had felt so incredible mentally and internally that I had completely forgotten what my actual physical body looked like. I had noticed significant bloating being gone but was shocked by what I saw in the mirror!!

    Look, I'm a normal guy who loves his Mcdonald's and Italian food and honestly I don't have to give those things up forever. But what this program has done is given me a new outlook on food and my relationship with it. This was not a 14 day cleanse where you go and eat pizza the moment the clock hits midnight on the last day, but more of a lifestyle change.

    If you are ready for that change of life and to see exactly what your supposed to feel like when you eat properly and take the proper supplements then Burn & Build will change your life as it has mine!!

    p.s. I have never written a review for anything in my life but I felt that I needed to in this instance!!

    -johnny r on Apr 2nd 2019

  • So Impressed!   5

    I was introduced to Burn and Build Body through a personal recommendation from a friend-of-a-friend. I had been struggling to maintain my preferred body weight with the healthy lifestyle system that I had been using for many years. My struggle was becoming increasingly difficult with each passing year.

    Now in my mid-50's, I realized I was losing the battle. I first used Rick's 28-Day Protein Lean Power Food Diet. I was intrigued by how he counsels his clients to adopt down-to-earth, sustainable eating patterns in combination with high-quality supplement products.

    I had excellent results by the end of the 28-days and learned a lot of valuable, applicable information about nutrition and sensible eating from the literature that is included in the Kit.

    Soon after, I decided to see if I could amp up the results through a detox. I haven't had good luck with other depravational detoxes that I had attempted (juice, supplements, etc.), but was impressed and pleased with the 14-Day Anti-Aging Detox. Like the Diet Program, the Detox relies on food to achieve results, primarily by simplifying the diet, along with an educational and motivational booklet that provides daily instructions and is facilitated by excellent products.

    I especially like the Burn & Build Body version of "eat this, not that." All very simple and maintainable -- with the aim of achieving a lifetime habit.

    I continue to use various products that I became introduced to through these programs, and look forward to trying different items as my lifestyle and needs evolve.

    -John Ryan on Nov 23rd 2016

  • Loved it   5

    Rick introduced me to his detox program – I loved the Detox... within two weeks, my energy change was palpable, I was losing weight, and my post-baby middle was shrinking.

    -Marcia Gay Harden on Feb 1st 2016

  • Thank You for Keeping Me Lean and Healthy!   5

    In my creative profession, I’m always faced with stressful situations and looming deadlines. The 14-Day Anti-Aging Detox has helped me stay healthy, lean and look and feel my best. I recommend it highly!

    -Raul Martinez, Creative Director, VOGUE Magazine on Oct 23rd 2015

  • Fashion Week Prep   5

    In gearing up for my New York Fashion Week runway debut, I’m starting an amazing 14-Day Detox program created by my friends at Burn & Build Body. Oprah had it on her O-List ... it’s a secret used by models and celebrities to refine their shape in the healthiest way.

    -Lawrence Zarian, TV's "The Fashion Guy" on Oct 23rd 2015

  • Since 2011   5

    I just completed my eighth Burn & Build Body Detox – and lost 7 pounds in the process. I have been using the Detox twice a year since 2011 (the first one you sent to me in December 2010!).

    It is the best way that I have ever found to help me keep my weight and my healthy lifestyle in balance. The accompanying booklet makes it very simple to track my progress as well as to be certain that I am eating the right foods.

    What I especially appreciate about the Detox is the ease with which one can begin the process. The menu suggestions for the first five days make it fairly simple to begin the Detox program. After the fifth day, I usually feel as if I am on a roll!

    -Ron Crutcher, President, University of Virginia on Oct 23rd 2015

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Directions: Follow directions in the enclosed guidebook. This program is recommend every 6 months.
Highlights: The protein source in Optimal Healing Formula is 100% pea protein.
Frequency: This program is recommended twice a year.
Press: The 14-Day Anti-Aging Detox Kit is recommended by Men's Health, OPRAH Magazine "O-List", Harper's BAZAAR, Men's Exercise and the New York Times
Supplements: Clearing and Support Packs
Flavor: Vanilla Bean
Does NOT Contain: Known allergens, animal hormones, corn protein, wheat, soy, yeast, fish, egg, shellfish, tree nuts, peanuts, artificial colors, fructose, gluten, artificial sweeteners or preservatives or genetically altered ingredients.
FDA Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Cautions: Do not use if the safety seal is missing or broken. Consult your licensed health care practitioner before use. Keep out of reach of children. This product is not suitable for pregnant or lactating women.
Storage: Store in a cool dry place. Do not refrigerate
Quality: Optimal Healing Formula is crafted in small batches for superior quality. Products meet or exceed cGMP quality standards. Made in the USA.