Let me start this review by saying that I'm a certified sugar, salt, carb, fast food and anything pasta junkie!!
I roll my eyes at gluten free, fad diets and juice cleanses .... just not my thing.
Now just turning 43, I realized that I had to make a change and how and what would that change be? I had heard about the Burn & Build Body 14-Day Detox program and just chalked it up to another fad diet.
It is not!! It is exactly what your body needs to work at its maximum capacity . It is easy, straight forward and actually quite obvious.
I stuck to the program pretty intensely not because I felt I had to but because the results were so quick and apparent, that I wanted to!! I was never hungry or grouchy and found my overall well being and out look to have changed. I wasn't counting down days to the end but rather thinking how this way of eating would be the new normal and how I was going to make these changes in my life.
A few days after the cleanse while still following the meal plan ( not as strict but with the basic guidelines) I passed a mirror in my underwear and nearly fell over!! I had lost over 10 lbs and my body was shredded unlike I've seen it in over a decade ( I'm a fairly small man who wasn't that overweight to begin with) I had felt so incredible mentally and internally that I had completely forgotten what my actual physical body looked like. I had noticed significant bloating being gone but was shocked by what I saw in the mirror!!
Look, I'm a normal guy who loves his Mcdonald's and Italian food and honestly I don't have to give those things up forever. But what this program has done is given me a new outlook on food and my relationship with it. This was not a 14 day cleanse where you go and eat pizza the moment the clock hits midnight on the last day, but more of a lifestyle change.
If you are ready for that change of life and to see exactly what your supposed to feel like when you eat properly and take the proper supplements then Burn & Build will change your life as it has mine!!
p.s. I have never written a review for anything in my life but I felt that I needed to in this instance!!