Burn & Build Body Lifestyle

Protein Lean Pudding

Sunlit Protein Lean Puddings

Vegan Protein Lean Power Food Puddings

This recipe uses Protein Lean Power Food. It’s simple, quick and easy to make. Rick has always given the same response when asked “are you a good cook?”  He replies “yes, as long as it can be made in a blender.”  Protein Lean Vanilla Cream and Chocolate Bar Puddings fit Rick’s requirements for cooking and are a great alternative to drinking down the required amount of protein to sustain a healthy and fit lifestyle. 

Our pudding is crazy good, vegan and healthy. If divided into 4 equal servings, each seving is the same nutritionally as having a Prtoein Lean Power Food Shake, supplying you with over 17 grams of quality protein along with a full panel of amino acids. Serve the pudding for breakfast, as a snack or dessert for adults or kids. 

While on the 14-Day Anti-Aging Detox, enjoy it as a late night, “feels like you’re binging” dessert. When we get the urge to cheat, we make Protein Lean puddings.

The Vanilla Cream Pudding and the Chocolate Bar Pudding ingredients are slightly different, but the mixing and preparation directions are the identical. You can use a handmixer or a blender. All of the ingredients are easily found at your local market or health food store.

Measurement note: 1 scoop of Protein Lean equals approximately 1/4 cup.

Vanilla Cream - Pudding Ingredients

8 scoops    Protein Lean Power Food - Vanilla Cream flavor
1 tbsp     Finely ground flax seed   (use whole flax and grind in a coffee grinder)
2 tsp Arrowroot flour 
2 cups Unsweetened coconut or almond milk 
1 tsp Vanilla extract
Optional Coconut crystals or monk fruit to taste. If you want it sweeter.

Chocolate Bar - Banana Pudding Ingredients

8 scoops   Protein Lean Power Food - Chocolate Bar Flavor
1 tbsp Finely ground flax seed  (use whole flax and grind in a coffee grinder)
2 tsp Arrowroot flour 
2 cups Unsweetened coconut milk 
1/2 Banana (mash first if using a hand mixer) 
Optional  Coconut crystals or monk fruit to taste. If you want it sweeter.

Directions for Both Puddings
1.   Pour all of the liquid ingredients together in a bowl or blender.
2.   Add all other ingredients into bowl or blender.
3.   Set handmixer or blender on low for 1 minute, then on high speed until smooth / creamy.
4.   Use a spatula to make sure all ingredients are incorporated.
5.   Pour the mixture into 4 small bowls (about 4oz each). 
6.   Chill a minimum of 1 hour or until set.

Be Creative
Protein Lean Power Food Puddings tastes best chilled. We love it with fresh fruit or berries and an interesting presentation gives us “visual feasting”. So have fun with your serving “bowls”. Use a martini glass, you’re aunt’s old china, your assortment of Fiesta ware bowls or traditional French ceramic ramekins.

Photo below: A peek inside our referigerator... you can make both puddings and layer them and then finish the top off with a swirled "marbled" design. 
 A view in the referigerator!