Keep your room cool and dark at night for the best sleep. Aim for 7 to 9 hours. Lack of sleep slows our metabolism and spikes levels of the hunger hormone known as ghrelin.
NY Times "T" Magazine
Final Countdown | Beauty Calendar
Sandra Ballentine – Beauty / Style Director
Thirty-one days to a new you for the new year – get going!
Order Burn & Build Body's 14-Day Anti-Aging Detox Kit for a (relatively) painless post-decadence detox. $199. Go to BurnandBuildBody.com
– by Lily Nima
New York Times Style Magazine
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