For an energized body and sharp mind, sleep at least 7-8 hours a night. The added benefit is that you won’t feel like binge eating to make up for the lack of sleep.
Burn & Build Body Buzz
Final Countdown | Beauty Calendar
Sandra Ballentine – Beauty / Style Director
Thirty-one days to a new you for the new year – get going!
Order Burn & Build Body's 14-Day Anti-Aging Detox Kit for a (relatively) painless post-decadence detox. $199. Go to BurnandBuildBody.com
– by Lily Nima
New York Times Style Magazine
See the NY Times Style magazine online