28-Day Power Food Diet

The Covid lockdown did quite a number on those of us used to being in pretty good shape. I put on 15 pounds, and not good ones. The Power Food Diet was awesome. I lost 11 pounds along with a shrunk waist size. My bloated belly is gone, yay! And I can see my abs again. I highly recommend this diet Kit, it is a great program.

-Erick on Aug 26th 2020

I have been working to lose weight for a while now and everything I was doing was making me feel exhausted and deprived. My results on this diet were great! I lost 11.6 lbs and inches everywhere. I sleep better than I have in a long time and am not perpetually tired. My stress levels have also dropped dramatically. Its been 2 weeks since I finished the diet and weight is still falling off!

-Amanda W. on Feb 20th 2017

I was introduced to Burn and Build Body through a personal recommendation from a friend-of-a-friend. I had been struggling to maintain my preferred body weight with the healthy lifestyle system that I had been using for many years. My struggle was becoming increasingly difficult with each passing year.

Now in my mid-50's, I realized I was losing the battle. I first used Rick's 28-Day Protein Lean Power Food Diet. I was intrigued by how he counsels his clients to adopt down-to-earth, sustainable eating patterns in combination with high-quality supplement products.

I had excellent results by the end of the 28-days and learned a lot of valuable, applicable information about nutrition and sensible eating from the literature that is included in the Kit.

Soon after, I decided to see if I could amp up the results through a detox. I haven't had good luck with other depravational detoxes that I had attempted (juice, supplements, etc.), but was impressed and pleased with the 14-Day Anti-Aging Detox. Like the Diet Program, the Detox relies on food to achieve results, primarily by simplifying the diet, along with an educational and motivational booklet that provides daily instructions and is facilitated by excellent products.

I especially like the Burn & Build Body version of "eat this, not that." All very simple and maintainable -- with the aim of achieving a lifetime habit.

I continue to use various products that I became introduced to through these programs, and look forward to trying different items as my lifestyle and needs evolve.

-John Ryan on Nov 23rd 2016

The results are in! My 28 day weight loss program with Burn & Build Body was a complete success! Thanks to Rick Dinihanian, with your coaching and support I was able to lose 9 pounds while increasing muscle mass. The 28-day plan was exactly what I needed to break from the cycle of bad eating.

-Brien O'Brien on Jul 25th 2016

I was very apprehensive about starting any kind of program, but after a friend told me that he saw dramatic results very quickly, I decided to give it a try. Not only have I already reached my weight goal, but I feel better, I am more mentally focused, and even feel a more spiritual connection to my surroundings. The best part of the whole program is it is easy, and I am learning a new way to eat, to carry on after the 28 days. Great program, easy directions, great guidance from Rick and the website. And don't forget to try out some of the easy recipes.

-Rich Tarpening on Jul 10th 2016