Burn & Build Body Whole Food Meal and Snack Suggestions
The following can help you plan your meals while on a Burn & Build Body program – or if you are just trying to eat a more healthy, nutrient-rich diet.
Each one of these meals can be prepared yourself or ordered in a restaurant (asking for a healthy menu substitution with a smile is rarely turned down) or used as an inspiration to create something similar on your own. Eating a diet abundant in whole, fresh, unrefined and unprocessed foods is a key factor in vibrant health and anti-aging.
The most efficient way to build muscle and burn fat is to feed your body throughout the day. Do this by planning 3 small meals and 2 snacks daily, each separated by approximately 3 hours. This conscious form of eating will keep your body’s metabolism and blood glucose levels at their healthiest and most efficient. The best way to measure a "portion size" is to match the portion of food to the size of your clenched fist.
If you are following the Burn & Build Body Fit Kit Program, the 14-Day Anti-Aging Detox or our Protein Lean Power Food Diet, there will be specific foods and food groups listed in their guides for you to follow.
LUNCH AND DINNER MEAL SUGGESTIONS
For salad dressings, try using a mix of 1/2 olive oil and 1/2 flaxseed oil.
*Protein Lean is a lactose free, gluten free, soy free, fructose free vegan protein powder. It contains no artificial ingredients and it supplies pre-biotic and heart healthy fiber – plus 17 grams of protein and a 100% score on amino acids. One or two servings of Protein Lean daily provides exceptional foundation nutrition. It is used by exercise enthusiasts as a before, and post-workout and supports fat loss and muscle growth.
Live Long & Powerfully