Use this complete program to get to your ideal weight and create a joyful relationship with food. You will be guided to build lean muscle and increase your energy while eliminating the food sources that keep you tired and overweight.
You'll reshape your eating habits, and the program supports making those changes a permanent part of your lifestyle. You'll crave healthy foods – and love how you look and feel – at the end of this program.
THIS PROGRAM SUPPORTS
WHAT ARE THE SUPPLEMENTS?
Green Lean Weight Loss Formula
A Vitamin and herbal formula in capsule form which supports increased metabolism and tempers appetites. The fiber in Green Lean expands to 50 times its size, keeping you full and helping to eliminate toxins.
Protein Lean Power Food
A pure vanilla flavored pea-protein that tastes great. You'll shake or blend it into smoothies as a meal or snack replacement. Protein Lean is exceptional as a meal replacement smoothie. Sufficient protein will keep you burning fat, not muscle.
Clearing and Support Packs
Single serving packets containing multi-vitamins/minerals and herbal formulas. Fat cells store toxins, as you gently eliminate the toxins, your body can easily release the fat used to store it.
HOW DOES THE DIET WORK?
Days 1-7 : ELIMINATION
Kick-start your fat burning program by taking Green Lean and Clearing and Support Packs, and by eliminating specific foods. Follow the "allowed and prohibited foods" for easy food choices. Your daily eating plan includes 3 meals and 2 snacks.
Days 8-14 : ACCELERATION
In the second wee you replace one meal with a Protein Lean Power Food meal replacement smoothie (we recommend breakfast).
Days 15-21 : INTENSIVE
By the third week of the program your body is ready for the intensive diet phase. You restrict "high starch" foods to one serving and consume two Protein Lean shakes daily as meal replacements.
Days 22-28 : BALANCE
The last week of the diet helps you prepare for ending the diet. You continue to take Green Lean and Clearing and Support Packs and replace one meal daily with Protein Lean.
WHAT'S COMES WITH MY DIET KIT?
Please see the "Other Details" tab for additional product information.
I have been working to lose weight for a while now and everything I was doing was making me feel exhausted and deprived. My results on this diet were great! I lost 11.6 lbs and inches everywhere. I sleep better than I have in a long time and am not perpetually tired. My stress levels have also dropped dramatically. Its been 2 weeks since I finished the diet and weight is still falling off! Amanda W. on Feb 20th 2017
I was introduced to Burn and Build Body through a personal recommendation from a friend-of-a-friend. I had been struggling to maintain my preferred body weight with the healthy lifestyle system that I had been using for many years. My struggle was becoming increasingly difficult with each passing year.
Now in my mid-50's, I realized I was losing the battle. I first used Rick's 28-Day Protein Lean Power Food Diet. I was intrigued by how he counsels his clients to adopt down-to-earth, sustainable eating patterns in combination with high-quality supplement products.
I had excellent results by the end of the 28-days and learned a lot of valuable, applicable information about nutrition and sensible eating from the literature that is included in the Kit.
Soon after, I decided to see if I could amp up the results through a detox. I haven't had good luck with other depravational detoxes that I had attempted (juice, supplements, etc.), but was impressed and pleased with the 14-Day Anti-Aging Detox. Like the Diet Program, the Detox relies on food to achieve results, primarily by simplifying the diet, along with an educational and motivational booklet that provides daily instructions and is facilitated by excellent products.
I especially like the Burn & Build Body version of "eat this, not that." All very simple and maintainable -- with the aim of achieving a lifetime habit.
I continue to use various products that I became introduced to through these programs, and look forward to trying different items as my lifestyle and needs evolve. John Ryan on Nov 23rd 2016
The results are in! My 28 day weight loss program with Burn & Build Body was a complete success! Thanks to Rick Dinihanian, with your coaching and support I was able to lose 9 pounds while increasing muscle mass. The 28-day plan was exactly what I needed to break from the cycle of bad eating.
Brien O'Brien on Jul 25th 2016
I was very apprehensive about starting any kind of program, but after a friend told me that he saw dramatic results very quickly, I decided to give it a try. Not only have I already reached my weight goal, but I feel better, I am more mentally focused, and even feel a more spiritual connection to my surroundings. The best part of the whole program is it is easy, and I am learning a new way to eat, to carry on after the 28 days. Great program, easy directions, great guidance from Rick and the website. And don't forget to try out some of the easy recipes. Rich Tarpening on Jul 10th 2016
|Directions:||Follow directions in the enclosed guidebook.|
|Highlights:||This is the perfect body and food reset for any time of the year. Eat real food and drink creamy smoothies, it couldn't be easier.|
|Supplements:||Clearing and Support Packs, Green Lean Weight Loss Formula|
|Flavors:||Chocolate+Chocolate, Vanilla+Vanilla or Vanilla+Chocolate|
|Does NOT Contain:||Known allergens, animal hormones, corn protein, wheat, soy, yeast, fish, egg, shellfish, nuts, peanuts, fructose, gluten, artificial sweeteners, colors or preservatives or genetically altered ingredients.|
|FDA Disclaimer:||The statements made on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.|
|Cautions:||Do not use if the safety seal is missing or broken. Consult your licensed health care practitioner before use and keep out of reach of children. This product is not suitable for pregnant or lactating women.|
|Storage:||Store in a cool dry place. Do not refrigerate.|
|Quality:||Protein Lean is crafted in small batches for superior quality. Products meet or exceed cGMP quality standards. Made in the USA.|